FIT & FLEX
The Reformer Signature format dedicated to tone, mobility and flexibility.
Dynamic sequences and balanced progressions alternate toning and stretching work, building a versatile, engaging and accessible Reformer experience for everyone.
The program
The most balanced format of the RYB method
Fit & Flex works on muscle tone, mobility and flexibility through dynamic sequences, balanced progressions and a rhythm that alternates activation and stretching.
Result for the client
Feel the body more toned, flexible and fit, through a balanced, dynamic and engaging Reformer experience
Result for the studio
Offer a versatile and cross-cutting Reformer experience, able to satisfy those looking for tone, mobility and a complete workout
Objective
Muscle tone, mobility and flexibility
Intensity
2 / 3
Medium intensity
Experience
Dynamic, balanced and engaging
Ideal for
Those looking for a balanced and dynamic Reformer experience, where tone, mobility and flexibility work together.
Content preview
A preview of the Fit & Flex program
Each release guides instructors through class construction: from rhythm to sequence, from cueing to progressions, to the quality of movement in every exercise.
Examples of releases included in the Fit & Flex program
Total Control
Strength, coordination and mobility merge in a dynamic flow. Soft ball and variable resistance increase instability and global activation. A progressive practice for precision, control and functional performance.
Mobility Strength
Mobility and strength intertwine in a continuous, multidimensional sequence. From spinal work to dynamic transitions, each phase builds openness, stability and control. A total body workout that combines flexibility, coordination and movement quality.
Core Stability Flow
A total body class with soft ball, designed to intensify stability, control and deep activation. From floor work to standing sequences, instability guides balance, strength and precision. A fluid and technical practice, where every detail supports movement quality.
The goal is not to provide simple classes to copy, but to give the studio a replicable structure that helps instructors bring Fit & Flex to the room with consistency, quality and control.
Claudia
Founder, Signature
Full content is available after activating Fit & Flex within the Reformer Signature platform.
Program content
The resources that shape the Fit & Flex experience
Fit & Flex includes video content, structured sequences and support materials designed to help instructors deliver dynamic, balanced and replicable Reformer classes over time.
Program onboarding
Initial materials and guidance to understand the Fit & Flex logic and bring it to the room with consistency.
Technical focus
A series of video guides with technical deep dives on each fundamental exercise within the release.
Class sheet
Objectives, setup, sequence, muscle targets and operational instructions to prepare the class with greater precision.
Progressions and regressions
Designed to keep the class inclusive, safe and challenging.
Cueing and coaching
Guidance for leading movement, sustaining class energy and keeping participants engaged.
Release every 8 weeks
New classes and updated content to keep the program alive and bring fresh energy to the schedule.
Activation
Activate Fit & Flex in a few steps
01 — Choose Fit & Flex
Activate it individually or combine it with other programs.
02 — Set up your studio
Log in or create an account to save data and preferences.
03 — Enable your team
Make content and materials available for up to 6 instructors included.
Complete your Reformer Signature offering
Fit & Flex can be activated individually or combined with other Reformer Signature programs. Each program addresses different studio objectives: you can start with just one or build a more complete offering for your clients. Together, Balance, Fit & Flex and Power allow you to build a more complete, progressive and recognizable Reformer schedule.
Balance
Improve their posture, approach the Reformer gradually, and rediscover greater wellbeing in their everyday movements.
Power
A more intense workout, improve their strength, increase their endurance and work towards greater muscle definition.
Plans
Shape your Reformer Signature experience
Choose one, two or three programs and bring to your studio a more recognizable, consistent Reformer method that can grow with your team, your clients and your identity.
1 program
Essential
(1 program)
To get started with the format best suited to your studio and bring a new Reformer experience to your space.
260 €
/month
6 seats per instructor
Continuous training
Exercise library
Marketing toolkit
1 one-to-one coaching session
2 programs
Advanced
(2 programs)
To broaden your schedule with two complementary experiences and meet different profiles.
450 €
/month
6 seats per instructor
Continuous training
Exercise library
Marketing toolkit
1 one-to-one coaching session
3 programs
Open
(3 programs)
Live the full Reformer Signature experience, with Balance, Fit & Flex and Power.
550 €
/month
6 seats per instructor
Continuous training
Exercise library
Marketing toolkit
1 one-to-one coaching session
Find out how Reformer Signature can support the growth of your studio
Whether you're launching a new venture, integrating the Reformer into an existing studio or looking to standardise an existing studio, the RYB team can help you identify the most suitable approach.